Pilates

Pilates 1:1

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Pilates focuses on posture, balance and flexibility, improving general fitness and well-being. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates will also focuses on the connection between mind and body. There is a focus on breathing well to enable effective exercises and improve the way your body moves. 

Providing 1:1 session means you can have a personalised program for your individual concerns. If you would then like to attend a group we can recommend classes for you.